Bad Habits That Ruin Posture
4 Bad Sitting Habits That Ruin Your Posture Back pain is a pretty serious issue in the UK. About one-third...
Blog
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A New Millennial of Pain
Generations after generations have suffered back pain, but perhaps generation Y suffers the most. As millions of millennials enter the... -
Addiction to Tablet & Smartphones
Smartphones and tablets have become one of the most iconic inventions at the start of the 21st century. Within just... -
How to Set up a Healthier Workstation – Part 2
Setting up Your Desk In part 1 of "How to set up a Healthier Workstation", we talked about how to... -
Four Tips to Avoid Text Neck
Text neck is described as a range of issues including neck tension, pain, stiffness and strain, all caused by poor... -
Introduction to Haider BioSwing Therapy Systems
Haider BioSwing® Training & Therapy Systems are used throughout Europe in the best sport and therapeutic rehabilitation centres. The Haider... -
Free Back Pain and Back Care Guide
To celebrate the second anniversary of the publication of our Back Pain and Back Care guide "7 Steps to Ease Back Pain" we are giving away a free copy of the book to the first ten people who send their post address to us by email.
