Recap: Sitting at the Desk Properly
Sitting properly at your workstation is extremely important for most office workers, as they will spend most of their time sitting at a workstation. If they stay in the wrong sitting position all the time, their spinal health will be affected, and a lot of bad consequences will stem from there.
This is, unfortunately, easier said than done. It is definitely not easy to stay seated in the right position all the time, but it is never too late to try and change your own habits. Here are some steps you could take in order to sit at a desk properly and prevent straining your spine.
Adjust the height of your seat
The first thing you should try to do is to adjust the height of your seat so that you are positioned at an equal height with the screen. Your eyes should have no problem seeing all the details on the screen without the need for slouching. The shoulders should rest on the same level as the screen as well.
Do also remember to adjust the height of the chair so that your hips should be on the same level as your knees. This will considerably increase your comfort level, as you can now firmly plant your feet on the ground. If you buy a foot rocker for your office, it can even boost your comfort level even further, as it will allow you to rock your feet in a healthy manner.
Pay extra attention to your arms
Your arms are also important parts of your body that you will have to pay extra attention to when sitting at a desk. When you are sitting at your desk, the ideal sitting position would be to keep your arms at a 90-degree angle. Don’t stretch out or extend your hands too far forward, as sitting in this position will quickly tire you out. Furthermore, you will lose a lot of strength in the upper back region of your body, which might result in back pain.
Adjust your backrest
The backrest is one of the most important components of your chair, and if you wish to stay comfortable all the time while sitting, it is worth adjusting its settings so that it can provide personalized comfort that fits your body type. First, adjust the lumbar position. The lumbar support should be in the position to offer ample support to the lower back region of your body. Because each of us will have a different body build, you will have to adjust the lumbar support every time you use a shared chair.
Some backrests also do come with a recline function that allows you to recline backwards and enjoy some rest after a long working session. The recline function should only be used whenever you need to rest. When you need to work, it is always better to sit straight so that you do not put a lot of strain on your spine, which will increase your likelihood of getting back pain.
Place the keyboard in front of you
The keyboard should always be in front of you all the time in order to make it easy for you to type and to control the keyboard without having to reach out your arms. Good keyboards should allow your arms to stay in a neutral position all the time, making sure that you can prevent back pain.
You should also leave a space of about 4-6 inches between the keyboard and the edge of your desk so that you will have the space to rest your wrists after long periods of working.
Use a headrest if necessary
A headrest will provide extra support to your neck, which is also another area on your body that is liable to stress and damage. If you tend to get a lot of tension in this area, using a headrest will allow you to stay comfortable and healthy all the time while you are resting.
Sitting properly at a desk is a good way to stay in shape as an office worker, and it could take several weeks before you can create a good sitting habit that will last for a long time. The best companions to help you stay comfortable and healthy while working are ergonomic furniture pieces and accessories. These items will help to make it easier for you to sit in the right sitting posture, and they will also boost your overall comfort level. Contact us at Back2 right away if you need to find the perfect ergonomic pieces!