Latest News
Add a short description for your blog.
The main benefits of Orthopaedic Mattresses
What is an “orthopaedic” mattress? It’s difficult or impossible to find a meaningful definition on the Web.
What are Back2 DSE Risk Assessments?
Back2 offer Display Screen Equipment (DSE) Risk Assessments as part of the service to clients to ensure they receive high...
Massage For Back Pain
Massage is often thought of as a complementary therapy in the UK and, in some instances, can be used to...
How can I treat Repetitive Strain Injury (RSI)?
RSI and Work Related Upper Limb Disorder (WRULD) are disorders of the musculoskeletal and nervous system that are usually caused...
What is Traction and could it help my back?
Traction 'stretches' the spine, opening the space between the vertebrae and taking pressure off the intervertebral discs and nerves.
Should I be using a back support belt?
A back support belt provides compression and support when needed, for example during physical activities such as bending and lifting.
What type of exercise can I do - if any?
Regular exercise is important both for alleviating and preventing back pain. The two most important types of exercises are stretching...
Products to help improve Sleep
A soft mattress can cause joint and back pain as the body sinks into the mattress making the spine adopt...
