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How can I treat Repetitive Strain Injury (RSI)?
RSI and Work Related Upper Limb Disorder (WRULD) are disorders of the musculoskeletal and nervous system that are usually caused...
What is Traction and could it help my back?
Traction 'stretches' the spine, opening the space between the vertebrae and taking pressure off the intervertebral discs and nerves.
Should I be using a back support belt?
A back support belt provides compression and support when needed, for example during physical activities such as bending and lifting.
What type of exercise can I do - if any?
Regular exercise is important both for alleviating and preventing back pain. The two most important types of exercises are stretching...
Products to help improve Sleep
A soft mattress can cause joint and back pain as the body sinks into the mattress making the spine adopt...
Aeron chairs will improve your comfort at work
Aeron chairs and ergonomic chairs are proven to help improve posture and comfort in the workplace.
Back2 Announces New Back Pain Book.
Back2 is pleased to announce the publication of a new book 7 Steps to Ease Back Pain.
Back Cushions Explained
A Lumbar Support cushion will support your lower back and encourage correct posture.
