Posted on 12th August 2019
Ergonomic chairs are the norms in office design at the moment. Boasting superior designs which allow you to work over long hours without feeling uncomfortable. These chairs will be the most effective way to combat back pain, neck pain, and other posture-related issues which plague workplaces everywhere.
When it comes to ergonomic chair design, one of the most overlooked parts of the chair is the armrests. Even though most tend to take them for granted, here’s why armrests are important to your over sitting experience.
Armrests are very helpful in providing support for your arms and hands. They will help to guide both your arms and hands into a relaxed position, easing the muscle tension that often shows up when they are not in the right position. They also put some stress away from the shoulders and the neck, helping to alleviate neck pain and shoulder pain, two common problems for office workers, especially for those whose work involves using a mouse a lot. Armrests are also quite helpful for maintaining a good posture. Finally, having them will help office workers get up quicker and easier, as it cuts down half of the hip forces you need to rise.
However, these benefits are only noticeable if your armrests are designed to fit your height. If your armrests are too high, or too low, they can even hinder your action and cause some harm to you. For that reason, when you are looking for a chair with armrests, it’s best that you should find those with adjustable height. They will make sure that you will always sit in the optimal sitting position.
This is a controversial debate among office designer. Some would say that armrests aren’t necessary, and some even state that having them are actually detrimental to your posture. While it’s true that some chairs do have some merits, the benefits from armrests outweigh the disadvantages. Sitting on a chair without them means that you will not have any support for your upper body, especially your shoulders, arms, and hands. This makes it harder for you to enter the neutral sitting posture, the best sitting posture for you.
Even the disadvantages of armrests can be alleviated. As stated above, they only work well when they fit your height. If you buy a chair with fixed armrests that can’t be adjusted, they will do more harm than good. However, if you have found yourself adaptable armrests that can change their height and width at your will, then they will truly be the best tools to support an ergonomic lifestyle.
To rest or not to rest, that is the question. Armrests might not seem much, but they actually go a long way to protect you of bad body posture. All you have to remember is to buy a chair with adjustability to make full use of its benefits.
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Article picture: RH Logic 400
Top picture: BodyBilt J3504
Bottom picture: Herman Miller Aeron Chair in Graphite