This free two-page PDF contains information on:

1) Setting up your workstation: How to set up your chair, desk, and desktop to enable you to work more effectively and reduce the possibilities of work-related injuries.

2) Your day at the office: Sitting tall instead of slouching, keeping moving, and the importance of exercise.

You can either download the Workstation_Advice or call our shop at 40 Half Moon Crescent to pick up your free copy.

The PDF file can be viewed in Adobe Reader.