Posted on 1st November 2013
This free two page PDF contains information on:
1) Setting up your workstation: How to set up your chair, desk, and desktop to enable you to work more effectively and reduce the possibilities of work related injuries.
2) Your day at the office: Sitting tall instead of slouching, keeping moving, and the importance of exercise.
You can either download the PDF here or call in to our shop at 28 Wigmore Streeet to pick up your free copy.
The PDF file can be viewed in Adobe Reader.