Everyone loves to hit the snooze button and stay in bed that extra 10 minutes before crawling out and making a dash to their transport.

Today, you can make a difference with Walk to Work day. Walk to Work day is a fun day where people can change up their morning habits. Starting the day slower and adding more time results in a more efficient day.

Walk to Work day started in 2004, with the aim to increase health awareness.

Walking is one of the most overlooked activities. While it may be considered tedious and boring, it provides major health benefits. As well as helping improve and maintain a person's cardiovascular and respiratory system, It also works out the important muscle groups. It works not only on your legs but your core and back too.

Intrigued? Here are some tips to help you.

-Wake up early and have breakfast

- Wear comfortable shoes

- Plan your route

- Listen to some music

- Too far to walk? if you need to take public transport, walk a little bit further from your usual stop.