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020 7935 0351


What type of exercise can I do - if any?

What type of exercise can I do - if any?

Regular exercise is important both for alleviating and preventing back pain. The two most important types of exercises are stretching and strengthening.

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What is Traction and could it help my back?

What is Traction and could it help my back?

Traction 'stretches' the spine, opening the space between the vertebrae and taking pressure off the intervertebral discs and nerves.

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What are Back2 DSE Risk Assessments?

What are Back2 DSE Risk Assessments?

Back2 offer Display Screen Equipment (DSE) Risk Assessments as part of the service to clients to ensure they receive high quality and professional information regarding their working environment.

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The main benefits of Orthopaedic Mattresses

The main benefits of Orthopaedic Mattresses

What is an “orthopaedic” mattress? It’s difficult or impossible to find a meaningful definition on the Web.

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Should I be using a back support belt?

Should I be using a back support belt?

A back support belt provides compression and support when needed, for example during physical activities such as bending and lifting.

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Products to help improve Sleep

Products to help improve Sleep

A soft mattress can cause joint and back pain as the body sinks into the mattress making the spine adopt an unhealthy position.

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Massage For Back Pain

Massage For Back Pain

Massage is often thought of as a complementary therapy in the UK and, in some instances, can be used to help manage chronic back pain.

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M Line mattress user wins Olympic Gold Medal.

M Line mattress user wins Olympic Gold Medal.

Congratulations to Epke Jan Zonderland the Dutch gymnast who won a gold medal on the high bar at the 2012 London Olympics.

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Improve Posture/Reduce Back Pain with Aeron Chairs

Improve Posture/Reduce Back Pain with Aeron Chairs

A staggering four out of five workers suffer from some sort of back pain. Around 230,000 people in the UK take sickness absence from work each year

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How can I treat Repetitive Strain Injury (RSI)?

How can I treat Repetitive Strain Injury (RSI)?

RSI and Work Related Upper Limb Disorder (WRULD) are disorders of the musculoskeletal and nervous system that are usually caused by repetitive tasks involving exertion, compression and vibrations.

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