How to Keep Cool in the Office
As the heat is rising to a record-breaking high as mentioned by the BBC, it is important to keep your...
Blog
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A New Millennial of Pain
Generations after generations have suffered back pain, but perhaps generation Y suffers the most. As millions of millennials enter the... -
Addiction to Tablet & Smartphones
Smartphones and tablets have become one of the most iconic inventions at the start of the 21st century. Within just... -
Exercises you can do in the office
Everybody knows we’re supposed to exercise to stay healthy. On average, an adult is expected to perform 150 hours of... -
Sickness Absence in the UK
Getting a day off because you are sick sounds pretty normal. But constantly calling in sick will put both you... -
The Importance of Posture for a Child
The Importance of Correct Posture for Children’s Development Happy National Children’s Day! Celebrated by hundreds of Britons throughout the country... -
Stools vs Chairs vs Kneeling Chairs: Which one for you?
Ergonomic tools are the newest trend in office design. Compact, minimalist, and good for your health, there is nothing to... -
Burn out at Work: Symptoms and Preventions
Don’t feel like working anymore? Not excited to go to the job that you’ve enjoyed so much anymore? Don’t worry... -
How to Manage Stress at Work
Stress has become a serious issue around the world, affecting as many as 595,000 people in the UK from 2017... -
Walk to Work Day
Everyone loves to hit the snooze button and stay in bed that extra 10 minutes before crawling out and making... -
Mindfulness at work - What? Why? How?
Originally a Buddhist concept, mindfulness has become widely popular across all fields, especially in office life. Our daily job can...
