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Setting up your workstation: How to set up your chair, desk, and desktop to enable you to work more effectively and reduce the possibilities of work related injuries...

Regular exercise is important both for alleviating and preventing back pain. The two most important types of exercises are stretching and strengthening.

Traction 'stretches' the spine, opening the space between the vertebrae and taking pressure off the intervertebral discs and nerves.

Back2 offer Display Screen Equipment (DSE) Risk Assessments as part of the service to clients to ensure they receive high quality and professional information regarding their working environment.

Massage is often thought of as a complementary therapy in the UK and, in some instances, can be used to help manage chronic back pain.

RSI and Work Related Upper Limb Disorder (WRULD) are disorders of the musculoskeletal and nervous system that are usually caused by repetitive tasks involving exertion, compression and vibrations.

This can be due to two reasons. Either you are sitting in the wrong chair or you are sitting incorrectly.

Aeron chairs and ergonomic chairs are proven to help improve posture and comfort in the workplace.

Correct posture helps prevent back pain by keeping the back and spine in a natural position. Referred to medically as “neutral spine” this involves standing straight and not “rounding”.