The vibrating rod
BIOSWING Improve® is made of special spring steel that along with the attenuators minimises load peaks at the reversal points of the swinging direction and thus avoids overstraining the musculoskeletal system.
Function
A healthy and thus efficient nervous muscular system is capable of maintaining the specified frequencies and thereby of retaining control of the body with a constant swinging level. With regular use, you train the complex interaction between nerves and muscles by coordinating an increasing swinging frequency with a stable posture. This optimises your posture and your motor behaviour and eventually improves your performance, particularly during repetitive activities while seated or standing.
How to Exercise
Swinging level 1:
BIOSWING Improve® is swung as an extension of the forearms or the forearm.
Swinging level 2:
BIOSWING Improve® is swung at a right angle to the forearms or to the forearm.
The ideal training partner
Regardless of whether you are in the office, at home or in the fitness studio the BIOSWING Improve® is your ideal training partner! The rhythmic impulses that you generate and that are relflected by the rod lastingly improve your muscle coordination and posture.
Specification
| Brand | Haider |
|---|---|
| Product Dimensions | 130cm/150cm |
Downloads:
- BIOSWING Improve® Training Manual - n/a (pdf)