Would an anatomical pillow help?
Should I be sleeping on a hard mattress?
Should I buy a Tempur mattress?
Should I be using a back support belt?
What type of exercise can I do - if any?
Why would I need an office chair with a headrest?
What is Traction and could it help my back?
How do I avoid/treat RSI (WRULD)?
Can massage help?
Why does my back hurt after sitting for long periods?
What can I do to avoid further back problems?
What should I look for when choosing a new desk?
What is a 'Zero Gravity' Recliner?
What is Active Sitting?
What is an Ergonomic Office Chair?
Do we recommended Physiotherapists?
What are Back2 DSE Risk Assessments?
Would an anatomical pillow help?
An anatomically shaped pillow supports the head and neck in a position where the
spine is correctly aligned. This will reduce pressure on intervertebral discs and
nerves. As well as foam pillows such as the Putnams & Tempur there are pillows made
from a visco-elastic material which shapes itself to the body and is pressure relieving,
including our most popular - the Arkstore pillows.
Back to top
Should I be sleeping on a hard mattress?
A soft mattress can cause joint and back pain as the body sinks into the mattress
making the spine adopt an unhealthy position. A hard mattress can also create pain
as the body lies on top twisting the spine and putting pressure on the hips and
shoulders. The mattress should give way a little under the pressure from the shoulders,
hips, and pelvis so that the spine is kept straight. The best solution therefore
is a mattress that will contour to your shape, allowing your hips and shoulders
to sink in comfortably. In conclusion the mattress should support your body, retaining
its natural shape at the same time. A mattress such as the Waterlattex Mattresses
is a good budget option or alternatively the memory foam Komfi Mattresses moulds
to your body shape.
Back to top
Should I buy a Tempur mattress?
In the past Back2 have sold and recommended Tempur mattresses to our customers,
but in March 2007 Tempur changed the construction of their mattresses and have informed
us in writing that they are no longer suitable for back care, but are now considered
to be purely luxury mattresses. With this in mind, we DO NOT SELL OR RECOMMEND TEMPUR
MATTRESSES for those people with back or spinal problems. We continue to sell the
only Tempur mattress that they recommend for those with back problems; the 14cm
ice blue version.
Back to top
Should I be using a back support belt?
A back belt provides compression and support when needed, for example during physical
activities such as bending and lifting. It keeps the area warm therefore providing
heat and reducing pain. What type of exercise can I do - if any? Regular exercise
is important both for alleviating and preventing back pain. The two most important
types of exercises are stretching and strengthening. These exercises can be done
actively or with the help of aids. We do the Gym Balls which are very good for stretching
exercises for the back and abdomen. Sissel Balance Board for lower leg and ankle
and foot strengthening, and Sit Fit for back and pelvic floor exercises.
Back to top
What type of exercise can