Its method of use is simple; place one foot at a time on the roller drawing the foot backward and forward, allowing the roller to rotate over the floor and changing the angle of the foot from time to time so that every part of the foot can be treated. To massage the toes, place those of the second foot over the toes of the one on the roller and use the second foot to increase pressure. A similar technique is used to massage the heel where thick skin can be a problem. In this case the legs can be crossed to increase pressure between the Solease and the heel.
Extra benefit can be obtained by first immersing the feet for a few minutes in warm water, to which one or two drops of eucalyptus oil may be added, before using the Solease.