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A fantastic chair-based “Pilates” inspired exercise programme for fast results. If you need a great idea for a present for someone who is 60+, look no further.
Kate Jakobsson has 30 years professional experience in the fitness industry as an instructor, presenter and personal trainer.
This package includes 3 DVD's (levels of 1,2 and 3 of chair-based exercises) plus a free resistance band, and a BONUS floor-based DVD with resistance band for yourself to keep in shape.
Delivery Time: 2 - 5 days
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